I just read through this wonderful paragraph which I wanted to share. This looks very simple to read but it is really so true. What do you have say?
A team of experts believe that they have found the essential ingredients to make a person's life happier.
Based on best knowledge and research, the team came up with a 10-point plan for happiness listed below.
The 10 steps to happiness
1. Plant something and nurture it
2. Count your blessings - at least five - at the end of each day
3. Take time to talk - have an hour-long conversation with a loved one each week
4. Phone a friend whom you have not spoken to for a while and arrange to meet up
5. Give yourself a treat every day and take the time to really enjoy it
6. Have a good laugh at least once a day
7. Get physical - exercise for half an hour three times a week
8. Smile at and/or say hello to a stranger at least once each day
9. Cut your TV viewing by half
10. Spread some kindness - do a good turn for someone every day
1 comment:
Thanks for those beautiful Ten Steps to be followed to be happy.
I will try to follow it from today.
Pragna
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